Health & Life Coaching
Coaching with White Rock Health is a collaborative process designed to help you build steadiness, clarity, and sustainable change in your day-to-day life. I work with adults seeking practical support around habits, transitions, stress management, and personal direction.
While I’m based in Massachusetts, I work with clients online and welcome individuals from other locations who feel aligned with this approach.
Coaching Programs
Most clients work with me in one of two structured coaching containers:
3-Month Coaching Program
Six sessions focused on establishing direction, building momentum, and creating practical change.
6-Month Coaching Program
Twelve sessions that allow for deeper work, integration, and sustained progress over time.
During our consultation, we’ll determine which program best supports your goals.
How Coaching Works
- Schedule a free consultation
We’ll discuss your goals and whether coaching feels like the right fit. - Confirm your coaching plan
If we move forward, I’ll send the agreement, intake, and onboarding details. - Begin your coaching sessions
Sessions are structured, supportive, and tailored to your priorities.
Start With a Conversation
If you’re considering health or life coaching, the first step is simply a conversation to see whether this work feels aligned for you.
